Welcome to Budwig-Videos!

Membership Includes the Following:

  • A list in the 'Articles' section of over 100 of the healthiest foods you can eat.
  • Over 70 Budwig Diet Recipes, with variations to change the taste, on video or written with added photos.
  • 15 Videos that include: how to make Budwig-compatible original recipes [recipes that are not in the Budwig Diet cookbook], 10 easy ways to lower stress, the appropriate use of sun therapy and exercise, and how and why the Budwig protocol works. All videos are on this website for immediate access.
  • Additional Written Recipes using Budwig Diet foods: all recipes include many variations so that a large number of meals with different tastes can be created -all offered in downloadable recipe pages.
  • 2 Breakfast Videos + recipe page with many variations=over 50 different meals
  • 3 Lunch Videos with 9 variations + additional written recipes with photos=over 25 different meals
  • 3 Dinner Videos with 9 variations + additional written recipes with photos=over 25 different meals
  • 1 Oleolux Video + recipe page with 1 variation
  • Plus, videos on 1] making sauerkraut at home, 2] juicing with an Omega juicer, 3] making cheese from yogurt
  • Nutrition Notes: Within the videos & the recipe pages, you will learn the health benefits & research results on the value of the foods & spices used in the recipes.
  • 3 More Important Videos:
  • Some Basics on Why the Budwig Plan Works [Science]
  • Sun Therapy and Exercise [Benefits of Sunlight & Whether to Exercise]
  • 10 Relaxation Methods [Ways to Reduce Stress are Demonstrated]
  • We also include Articles that explain helpful details & a Forum for discussing specifics with others.


Some of the many advantages of watching our Budwig videos is that you will see just HOW EASY IT IS and HOW LITTLE TIME IT TAKES to make the health-supporting delicious meals in the Budwig Diet that improve well being. I believe that seeing the meals created, the lifestyle changes demonstrated and hearing the reasons why it all works to support health will inspire you to become more fully compliant with the overall Budwig Diet and Lifestyle Plan.