I can tell you that the protocol has brought my blood pressure from very high for a 50+ year old down to the level of a 35 year old. That took about 2 months for me being 95% on track. (I had a baked halibit steak or cod every week or so) My doctor wanted me to take pills for my BP which I rejected. My last few visits has him bewildered. He even asked if I was taking medication on the side