My mum is nearly 80 and up to June of last year was walking at least four miles a day. She then developed very bad arthritis in her feet which made it painful to walk even a few steps. She was adamant she didn’t want to go on medication. I started giving her four tablespoons of flaxseed oil in quark and three weeks later she is pain free. Her toes are still bunched up but she has gained mobility, able to walk into town over a mile away and back. She enjoys the Budwig mix and looks forward to it for breakfast. There is no other explanation for the vast improvement.