Some of the many advantages of watching our Budwig videos is that you will see just HOW EASY IT IS and HOW LITTLE TIME IT TAKES to make the health-supporting delicious meals in the Budwig Diet that improve well being.
- Over 70 Budwig Diet Recipes, with variations to change the taste, on video or written with added photos.
- Breakfast Videos + recipe page with many variations =over 50 different meals
- Lunch Videos with 9 variations + additional written recipes with photos=over 25 different meals
- Dinner Videos with 9 variations + additional written recipes with photos = over 25 different meals
- Oleolux Video + recipe page with variation
- Nutrition Notes: Within the videos & the recipe pages, you will learn the health benefits & research results on the value of the foods & spices used in the recipes.
- 3 More Important Videos:
- Some Basics on Why the Budwig Plan Works [Science]
- Sun Therapy and Exercise [Benefits of Sunlight & Whether to Exercise]
- 10 Relaxation Methods [Ways to Reduce Stress are Demonstrated]
- We also include Articles that explain helpful details & a Forum where you can discuss specifics with others.