Join The Budwig Community!

Some of the many advantages of watching our Budwig videos is that you will see just HOW EASY IT IS and HOW LITTLE TIME IT TAKES to make the health-supporting delicious meals in the Budwig Diet that improve well being.

  • Over 70 Budwig Diet Recipes, with variations to change the taste, on video or written with added photos.
  • Breakfast Videos + recipe page with many variations =over 50 different meals
  • Lunch Videos with 9 variations + additional written recipes with photos=over 25 different meals
  • Dinner Videos with 9 variations + additional written recipes with photos = over 25 different meals
  • Oleolux Video + recipe page with variation
  • Nutrition Notes: Within the videos & the recipe pages, you will learn the health benefits & research results on the value of the foods & spices used in the recipes.
    • 3 More Important Videos:
    • Some Basics on Why the Budwig Plan Works [Science]
    • Sun Therapy and Exercise [Benefits of Sunlight & Whether to Exercise]
  • 10 Relaxation Methods [Ways to Reduce Stress are Demonstrated]
  • We also include Articles that explain helpful details & a Forum where you can discuss specifics with others.