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Flaxseed Oil and Cottage Cheese Recipe [FOCC] (Video)

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The core recipe for the Budwig Protocol is delicious and helps to heal.


One serving




For the most benefit, prepare only enough for one meal - avoid storing. Consume immediately. Use organic foods if possible. [If the mixture must be stored in order to take it to work or on errands, place it in a small thermos and keep it in a cooler.]



[1] Blend 3 Tbs. flaxseed oil with 6 Tbs. CC or quark with a hand- held immersion electric mixer for 30 to 60 seconds. If needed, add 2 Tbs. milk. Bonding the oil & cheese is important in order for it to be assimilated into the body fully. The mixture should be like rich whipped cream with no separated oil.

[2] Grind 2 Tbs. whole flaxseeds and add. [This replaces Linomel]
Freshly ground seeds can become rancid quickly, eat meal immediately. 
[3] Add fresh [or thawed, previously frozen] berries. They contain cancer-fighting ellagic acid.
[4] Add other fresh fruit if you like, totaling 1/2 to 1 cup of fruit.
[5] If mixture is too thick, add some fruit juice [e.g. dark grape, blueberry] or milk. Fruits & their juices are proven cancer fighters.
[6] Add organic raw nuts such as walnuts or Brazil nuts [no peanuts]
and, if you wish,  a bit of raw honey or vanilla. Try the variations below.



Variations of this recipe, mix & match as you wish, offering over 50 variations.


Variation # 1- Change the fruit. Besides the blueberries & strawberries named above,  Dr. Budwig used 1] blackberries, 2] grapes,  3] raspberries, 4] cherries, 5] apples, 6] peaches, 7] pineapple, 8] banana, 9] oranges, 10] red currents. Combine any you like.


Variation # 2 – Change flavorings. Besides vanilla, named above,  Dr. Budwig also used  1] grape juice,  2] orange juice,  3] lemon juice,    4] ginger,  5] pure dark cocoa,  6] shredded coconut and  7] cinnamon.  Mix flavors as you wish.


Variation #3 – If you prefer to avoid a sweet taste, eliminate fruit and any sweet flavors. Blend the flax oil and cottage cheese or quark and add 1] onions, 2] chives, 3] parsley and 4] lemon juice.  Eat fruit at a separate time of the day.  Fruit is important.


Variation #4 – If you prefer not to mix the various foods,  you could place them in your bowl in layers.  Grind the flax seeds, place them in the bottom of the bowl, add the fruit on top of the ground seeds. Then, in a separate bowl, blend 2 Tbs. of milk, 1 tsp. of honey, flax oil and cottage cheese or quark. Layer this over the fruit. Add nuts and flavors on top.


Variation #5 – Instead of cottage cheese, you could use 1]drained yogurt, 2] drained kefir or 3] German quark.  Please view the video for draining yogurt and making cheese. The same method applies to kefir. You can also use these products made from goat milk.